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Mindfulness Therapists in Chevy Chase And Ashland Park of Lexington, KY

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picture of therapist named JD Wright

JD Wright

My approach to therapy: Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.

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  • Accepting Clients

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picture of therapist named Bhumi Mehta

Bhumi Mehta

My approach to therapy: I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.

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picture of therapist named Lauren Necesario Smith

Lauren Necesario Smith

My approach to therapy: Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.

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picture of therapist named Avni  Panchal

Avni Panchal

My approach to therapy: I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.

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picture of therapist named Anna Darbonne

Anna Darbonne

My approach to therapy: I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.

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picture of therapist named Kyle Jackson

Kyle Jackson

My approach to therapy: I specialize in working with high achievers, people who others look at and say "why would you need therapy?" I do not steer people away for "doing too well in life." I believe that you deserve a therapist who truly understands and accepts you.

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picture of therapist named Breese Annable

Breese Annable

My approach to therapy: Having recovered from my own eating disorder, I get how painful it is and also what it takes to make your way out. I have walked the walk and continue put into practice everything I share with my clients.

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picture of therapist named Dr. Cynthia Shaw

Dr. Cynthia Shaw

My approach to therapy: I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.

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picture of therapist named William Christiana

William Christiana

My approach to therapy: that it is driven by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.

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picture of therapist named Nicole Crain

Nicole Crain

My approach to therapy: I refer to my style of communication as 'compassionate honesty'.

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