We will often work together to provide you (the patient) with the tools and skills you need to tackle any obstacles that arise in your life.
We will often work together to provide you (the patient) with the tools and skills you need to tackle any obstacles that arise in your life.
I provide a safe space for my patients in hopes they feel comfortable enough to discuss what concerns them. A compassionate and empathetic approach is what I strive for. When I don't know where to start, I begin with Kindness.
We'll work to process feelings of overwhelm and anxiety, especially in response to life changes. From a new medical diagnosis, changes in relationships, to navigating expectations from yourself and others. We'll discuss coping strategies and skills.
We'll work to process feelings of overwhelm and anxiety, especially in response to life changes. From a new medical diagnosis, changes in relationships, to navigating expectations from yourself and others. We'll discuss coping strategies and skills.
As a therapist, I enjoy the opportunity to work collaboratively to improve overall health. I support a holistic approach, and value the importance of tending to our mental, emotional, physical, and even spiritual health.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I utilize the following treatment modalities: CBT, DBT, ART, and motivational interviewing. I also have experience navigating anxiety, depression, trauma, substance use, and comorbidity.
Imagine looking forward to a day when you are confident and in control of your life. Understanding what stress is, how it plays into your life, and ways to make peace with it with useful coping skills. Handling your many roles in life with joy.
Imagine looking forward to a day when you are confident and in control of your life. Understanding what stress is, how it plays into your life, and ways to make peace with it with useful coping skills. Handling your many roles in life with joy.
I believe in working together to uncover solutions that resonate with each individual's strengths and values. Rather than just offering advice or direction, I aim to empower clients to take an active role in their own healing journey.
Conquer the challenges you are facing. I will come along side you to help you identify challenges and together we will create a treatment plan to help you move forward.
Conquer the challenges you are facing. I will come along side you to help you identify challenges and together we will create a treatment plan to help you move forward.
I like to get outside of the therapy box. Lets walk and talk, complete mindfulness activities, and challenge our thoughts!