Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
With compassion and non-judgment we will focus on the problems that are important to you. Therapy is tailored for your needs using a holistic approach that takes into account mind, body, and spirit. This is a safe space to talk about what is hurting.
I love working with clients to restore connection between mind and body while facilitating space to process stored trauma.
I love working with clients to restore connection between mind and body while facilitating space to process stored trauma.
I utilize a holistic, person-centered approach while incorporating my knowledge of somatics, trauma, and mental health therapies to help you achieve regulation & well-being.
Identify the challenges you are currently facing and set goals to be met. Together we will explore your concerns and gently begin a new method of processing. We will practice grounding techniques and coping mechanisms to regulate your emotions.
Identify the challenges you are currently facing and set goals to be met. Together we will explore your concerns and gently begin a new method of processing. We will practice grounding techniques and coping mechanisms to regulate your emotions.
I work from a client-centered perspective. I believe that everyone is the expert of their own experience and will use a strengths-based method to foster a sense of hopefulness for the future as we work together.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.