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Find Solutions Focused Therapy Therapists & Counselors in Lexington, KY.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Lexington, Beaumont, Central Downtown, Chevy Chase And Ashland Park, or even Duncan Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Lexington, KY Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (30 total therapists)
Showing 1 - 5 (30 total therapists)
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Picture of Dr. Britta Caudill, mental health therapist in Kentucky
Dr. Britta Caudill
Together, we will:

This is your time! I want to build a strong rapport & earn your trust. We will focus on strengths & determine your goals for change. We will create a treatment plan that sets you up for success. My goal is to get you to where you do not need me :)


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Picture of Dr. Britta Caudill, mental health therapist in Kentucky
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Are We a Match?

Take Our Survey
Together, we will:

This is your time! I want to build a strong rapport & earn your trust. We will focus on strengths & determine your goals for change. We will create a treatment plan that sets you up for success. My goal is to get you to where you do not need me :)

Something to know about my approach is:

Starting therapy can be scary, trust is crucial & can take time. You are the expert on you, we will work together to determine your treatment needs & establish goals that are attainable for success. We will work at your pace and build on strengths!

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Dual Diagnosis
  • First Responders
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
  • Trauma
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Dr. Britta Caudill remote and phone therapy in Kentucky
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Tania Alaby-Varma
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.


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Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.

Something to know about my approach is:

I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Communication Skills
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Social Media Use
  • Test/Performance Anxiety
  • Trauma
  • Women
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Dr. Tania Alaby-Varma remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, No...
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Picture of Lisa Roberts, mental health therapist in Kentucky
Lisa Roberts
Together, we will:

Help you decide when you are ready for therapy, then help you have a clear understanding of your needs so we can work together to set and direct your therapy goals for success.


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Are We a Match?

Take Our Survey
Picture of Lisa Roberts, mental health therapist in Kentucky
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you decide when you are ready for therapy, then help you have a clear understanding of your needs so we can work together to set and direct your therapy goals for success.

Something to know about my approach is:

I utilize an eclectic approach to counseling, pulling from many counseling methods such as CBT, ACT, Dialectical therapy and many more, to tailor your services to meet your specific needs.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Drug Use
  • Dual Diagnosis
  • Infidelity
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
  • Women
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Lisa Roberts remote and phone therapy in Kentucky
Picture of Krystal King, mental health therapist in Kentucky
Krystal King
Together, we will:

explore communication patterns, navigate conflicts, and strengthen emotional connections. We'll delve into individual and collective growth, addressing intimacy, trust, and resilience in relationships.


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Picture of Krystal King, mental health therapist in Kentucky
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Are We a Match?

Take Our Survey
Together, we will:

explore communication patterns, navigate conflicts, and strengthen emotional connections. We'll delve into individual and collective growth, addressing intimacy, trust, and resilience in relationships.

Something to know about my approach is:

that it integrates evidence-based therapies tailored to each client's unique needs. I prioritize building trust and collaboration fostering a safe space where individuals and families can explore, heal, and grow together, aiming for long-term change.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Mood Disorders
  • Relationships
  • Stress
  • Trauma-Related Disorders
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Picture of Tera Hicks, mental health therapist in Kentucky
Tera Hicks
Together, we will:

I believe every aspect of the treatment process should be client centered. Who else knows you better than you know yourself? I believe the client should have their voices heard so that achieving goals is achievable, specific and measurable.


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Are We a Match?

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Picture of Tera Hicks, mental health therapist in Kentucky
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe every aspect of the treatment process should be client centered. Who else knows you better than you know yourself? I believe the client should have their voices heard so that achieving goals is achievable, specific and measurable.

Something to know about my approach is:

I use the treatment methods that best help clients achieve their goals. I offer empathetic therapeutic services utilizing different theoretical orientations. You will have the opportunity to express yourself in a safe and non-judgmental space.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Mood Disorders
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Tera Hicks remote and phone therapy in Kentucky