It can be tempting to try to "figure it out" on your own or feel like you don't have a significant enough reason to come to therapy. I've heard this many times before. You deserve to be here as much as anyone else.
It can be tempting to try to "figure it out" on your own or feel like you don't have a significant enough reason to come to therapy. I've heard this many times before. You deserve to be here as much as anyone else.
I tend to take what we call a "person-centered approach" to therapy which basically means that I trust you to make the best decisions for yourself. But don't worry, I will guide you along that process. I work best with clients motivated for growth!
We will explore your fears, pains, frustrations, dreams, and desires. We will discuss what’s going well in your life and what needs to change. We will challenge your thoughts and perspectives as we work towards more freedom, joy, and authenticity.
We will explore your fears, pains, frustrations, dreams, and desires. We will discuss what’s going well in your life and what needs to change. We will challenge your thoughts and perspectives as we work towards more freedom, joy, and authenticity.
I strive to provide you with a safe space to talk about your human experience. My goal is to help you develop more compassion, gentleness, and love towards yourself. I'll help you work towards more balance in life and harmony within yourself.
Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
Our first session will revolve around identifying parts of yourself that you feel are negatively impacting your life. From there, we will work on not just managing those parts, but better understanding the "why" behind them and helping them to relax.
Together we will identify and accomplish your goals.
Together we will identify and accomplish your goals.
My approach is tailored to the individual needs and preferences of each client. I strive to provide a unique therapeutic experience that works best for my individual clients.
Together we will collaborate to meet goals to help you be the best version of you. To meet these goals, we will use tools from multiple evidenced based approaches; Gottman Couples Therapy and Cognitive Behavior Therapy as a few of the options.
Together we will collaborate to meet goals to help you be the best version of you. To meet these goals, we will use tools from multiple evidenced based approaches; Gottman Couples Therapy and Cognitive Behavior Therapy as a few of the options.
I let my clients lead the pace while I am there to facilitate and guide them on how to use the tools they already have and new ones they will learn to reach their goals.