Identify the challenges you are currently facing and set goals to be met. Together we will explore your concerns and gently begin a new method of processing. We will practice grounding techniques and coping mechanisms to regulate your emotions.
Identify the challenges you are currently facing and set goals to be met. Together we will explore your concerns and gently begin a new method of processing. We will practice grounding techniques and coping mechanisms to regulate your emotions.
I work from a client-centered perspective. I believe that everyone is the expert of their own experience and will use a strengths-based method to foster a sense of hopefulness for the future as we work together.
explore communication patterns, navigate conflicts, and strengthen emotional connections. We'll delve into individual and collective growth, addressing intimacy, trust, and resilience in relationships.
explore communication patterns, navigate conflicts, and strengthen emotional connections. We'll delve into individual and collective growth, addressing intimacy, trust, and resilience in relationships.
that it integrates evidence-based therapies tailored to each client's unique needs. I prioritize building trust and collaboration fostering a safe space where individuals and families can explore, heal, and grow together, aiming for long-term change.
We'll work to process feelings of overwhelm and anxiety, especially in response to life changes. From a new medical diagnosis, changes in relationships, to navigating expectations from yourself and others. We'll discuss coping strategies and skills.
We'll work to process feelings of overwhelm and anxiety, especially in response to life changes. From a new medical diagnosis, changes in relationships, to navigating expectations from yourself and others. We'll discuss coping strategies and skills.
As a therapist, I enjoy the opportunity to work collaboratively to improve overall health. I support a holistic approach, and value the importance of tending to our mental, emotional, physical, and even spiritual health.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I utilize the following treatment modalities: CBT, DBT, ART, and motivational interviewing. I also have experience navigating anxiety, depression, trauma, substance use, and comorbidity.
This is a judgement free zone. When working with clients I do my best to make the therapy experience genuine, positive, respectful, and safe.
This is a judgement free zone. When working with clients I do my best to make the therapy experience genuine, positive, respectful, and safe.
My approach is strength-based and tailored to each client, mingling Christian-based principles with evidenced based practices My clinical focus is on working with individuals age 13 and older to address a variety of symptoms.