explore communication patterns, navigate conflicts, and strengthen emotional connections. We'll delve into individual and collective growth, addressing intimacy, trust, and resilience in relationships.
explore communication patterns, navigate conflicts, and strengthen emotional connections. We'll delve into individual and collective growth, addressing intimacy, trust, and resilience in relationships.
that it integrates evidence-based therapies tailored to each client's unique needs. I prioritize building trust and collaboration fostering a safe space where individuals and families can explore, heal, and grow together, aiming for long-term change.
Identify the challenges you are currently facing and set goals to be met. Together we will explore your concerns and gently begin a new method of processing. We will practice grounding techniques and coping mechanisms to regulate your emotions.
Identify the challenges you are currently facing and set goals to be met. Together we will explore your concerns and gently begin a new method of processing. We will practice grounding techniques and coping mechanisms to regulate your emotions.
I work from a client-centered perspective. I believe that everyone is the expert of their own experience and will use a strengths-based method to foster a sense of hopefulness for the future as we work together.
We will discuss symptoms experienced, underlying causes and have informative conversations regarding mental health diagnosis. I want to get to know how you experience the world around you so, together, we can make the most our time time together.
We will discuss symptoms experienced, underlying causes and have informative conversations regarding mental health diagnosis. I want to get to know how you experience the world around you so, together, we can make the most our time time together.
Therapy is not a "one size fits all" experience. I believe in collaboration within the therapeutic alliance. Growth can be uncomfortable at times, I work hard to provide support and create an environment to foster growth.
I love working with clients to restore connection between mind and body while facilitating space to process stored trauma.
I love working with clients to restore connection between mind and body while facilitating space to process stored trauma.
I utilize a holistic, person-centered approach while incorporating my knowledge of somatics, trauma, and mental health therapies to help you achieve regulation & well-being.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I utilize evidence-based therapy approaches such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, trauma focused, relationship focused.