Together we will identify issues you would like to work on and create and follow a plan to help you become the best version of you.
Together we will identify issues you would like to work on and create and follow a plan to help you become the best version of you.
My approach to therapy is eclectic I meet my clients where they are in their life's journey. I utilize talk therapy, cognitive behavioral therapy, reality therapy, person centered, and a trauma informed frame work.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
We will explore your fears, pains, frustrations, dreams, and desires. We will discuss what’s going well in your life and what needs to change. We will challenge your thoughts and perspectives as we work towards more freedom, joy, and authenticity.
We will explore your fears, pains, frustrations, dreams, and desires. We will discuss what’s going well in your life and what needs to change. We will challenge your thoughts and perspectives as we work towards more freedom, joy, and authenticity.
I strive to provide you with a safe space to talk about your human experience. My goal is to help you develop more compassion, gentleness, and love towards yourself. I'll help you work towards more balance in life and harmony within yourself.
Help you decide when you are ready for therapy, then help you have a clear understanding of your needs so we can work together to set and direct your therapy goals for success.
Help you decide when you are ready for therapy, then help you have a clear understanding of your needs so we can work together to set and direct your therapy goals for success.
I utilize an eclectic approach to counseling, pulling from many counseling methods such as CBT, ACT, Dialectical therapy and many more, to tailor your services to meet your specific needs.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.