Goals are set by the client and for the client. I will assist clients in developing insight toward what specific goals they are looking to achieve and review the progress toward those goals with the client regularly.
Goals are set by the client and for the client. I will assist clients in developing insight toward what specific goals they are looking to achieve and review the progress toward those goals with the client regularly.
The most common theoretical approaches I use in my work are Rogerian; person-centered, motivational interviewing, and holistic healing.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
With compassion and non-judgment we will focus on the problems that are important to you. Therapy is tailored for your needs using a holistic approach that takes into account mind, body, and spirit. This is a safe space to talk about what is hurting.
You'll learn to appreciate how emotions are adaptive and what matters most is how we respond to them and how you can break free from struggles to control them. I will support you as well as gently challenge you to grow and reach your goals.
You'll learn to appreciate how emotions are adaptive and what matters most is how we respond to them and how you can break free from struggles to control them. I will support you as well as gently challenge you to grow and reach your goals.
I use evidence-based cognitive-behavioral, acceptance oriented, disability affirmative, and self compassionate approaches, such as mindfulness, behavioral activation, exposure, and cognitive restructuring.
It's my mission to help you uncover and utilize your inherent strengths. Together, we will explore your resilience, coping mechanisms, and untapped potential to not only adapt to life's changes but to thrive in your next chapter.
It's my mission to help you uncover and utilize your inherent strengths. Together, we will explore your resilience, coping mechanisms, and untapped potential to not only adapt to life's changes but to thrive in your next chapter.
I approach therapy with a profound understanding of the complexities that transitions bring. Whether it's parenting, independent living, job changes, entering/leaving a relationship, grief, or caregiving.