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You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.
I know what it's like to feel misunderstood and feel like no one else gets me. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.
My clients often discuss their trauma, whether it's one event or spans throughout their lifetime. I also have clients who come to me for mental health care during and post-pregnancy as there are many challenges during those seasons.
My clients often discuss their trauma, whether it's one event or spans throughout their lifetime. I also have clients who come to me for mental health care during and post-pregnancy as there are many challenges during those seasons.
In my sessions, you can expect a balanced blend of active listening and empathetic, direct feedback. I am passionate about mental and emotional healing in my clients, and I make that my top priority.
Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.
Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.
I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.
We will explore your story, identify strengths and resources, set achievable goals, develop coping strategies, navigate challenges, foster self-reflection, celebrate victories, cultivate a safe space, and empower your journey.
We will explore your story, identify strengths and resources, set achievable goals, develop coping strategies, navigate challenges, foster self-reflection, celebrate victories, cultivate a safe space, and empower your journey.
I take a holistic approach to address the interconnected aspects of your life. We'll explore not only the emotional and psychological dimensions but also consider the social, cultural, and environmental factors that contribute to your well-being.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.