identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
Determine your goals, what areas are most concerning, discuss relationship matters, occupational concerns, personal development, stress management, life transitions, self-care, parenting, and goal setting and achievement.
Determine your goals, what areas are most concerning, discuss relationship matters, occupational concerns, personal development, stress management, life transitions, self-care, parenting, and goal setting and achievement.
My clients can explore their thoughts, feelings, and goals without fear of judgment. I make sure to have open communication and active listening working alongside my clients to co-create personalized strategies for growth and fulfillment.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life,
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life,
My approach is very pragmatic. I support my clients in exploring and processing their past. I focus on identifying strengths that will support my clients in overcoming past and present challenges.
Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.
Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.
My approach utilizes a strengths-focused lens, grounded in radical compassion and social work core values in an effort to reimagine what healing can feel like given the inherently oppressive systems we have learned to navigate throughout our lives.