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improve your self-esteem, balance your boundaries, explore your feelings of anxiousness/depression, help you regain control over unhealthy thoughts, dismantle fears, turn off expectations of others and begin to live again.
improve your self-esteem, balance your boundaries, explore your feelings of anxiousness/depression, help you regain control over unhealthy thoughts, dismantle fears, turn off expectations of others and begin to live again.
I am direct yet non-judgemental. I use your own strengths that you already possess to build you up, actively listen and challenge those negative thought patterns/behaviors, and guide you down the pathway of a positive fulfilling future.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.
Together, we will explore themes such as self-discovery, relationships, coping strategies, goal-setting, resilience, personal growth, and navigating life transitions. I'm here to support you in addressing challenges and fostering a meaningful life.
Together, we will explore themes such as self-discovery, relationships, coping strategies, goal-setting, resilience, personal growth, and navigating life transitions. I'm here to support you in addressing challenges and fostering a meaningful life.
I prioritize creating a collaborative and non-judgmental environment. Tailoring interventions to your unique needs, I foster self-awareness and empower you on your journey to mental well-being. I offer in-home therapy to Harris County Residents.