We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Together we will set goals, work on problem solving strategies, and learn new skills to be better equipped to cope with whatever challenges arise in the future.
Together we will set goals, work on problem solving strategies, and learn new skills to be better equipped to cope with whatever challenges arise in the future.
I take a holistic approach in collaborative psychotherapy with clients. I thrive to provide a supportive environment that allows you to talk openly with me, an objective, neutral, and nonjudgmental party. I will work with you to identify and change.
We will collaborate, with you serving as the expert on your life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.
We will collaborate, with you serving as the expert on your life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.
We will focus on incorporating your strengths to empower you to address what brings you to therapy. We can work to resolve obstacles to healthy relationships or triggers that interfere with daily life to achieve positive change for your future.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
my approach to counseling utilizes direct cognitive therapy including motivational interviewing, acceptance and commitment therapy, CBT, and reality therapy.