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Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
I have nineteen years of experience using a unique blend of integrative therapies that include somatic (body-centered) awareness, mindfulness, Jungian psychology, and spiritually-focused counseling.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real, rational and what can be overwhelming thoughts, emotions and experiences.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real, rational and what can be overwhelming thoughts, emotions and experiences.
Something to know about my approach is that I am solution focused. I help you get to the root cause and then we set solution focused goals.
I strive to maintain an open mind and perspective to better understand my clients. I understand that not one shoe fits all, therefore I prefer an eclectic approach to counseling with a touch of humor.
I strive to maintain an open mind and perspective to better understand my clients. I understand that not one shoe fits all, therefore I prefer an eclectic approach to counseling with a touch of humor.
Hey there! I'm Tera! I am a Licensed Professional Counselor (LPC) in the state of TX & LA. I received my MA from Louisiana Tech University in Clinical Mental Health Counseling. I have worked in the mental health field since 2016 and have enjoyed assi
Determine your goals, what areas are most concerning, discuss relationship matters, occupational concerns, personal development, stress management, life transitions, self-care, parenting, and goal setting and achievement.
Determine your goals, what areas are most concerning, discuss relationship matters, occupational concerns, personal development, stress management, life transitions, self-care, parenting, and goal setting and achievement.
My clients can explore their thoughts, feelings, and goals without fear of judgment. I make sure to have open communication and active listening working alongside my clients to co-create personalized strategies for growth and fulfillment.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.