Browse > Louisiana > Baton Rouge > Work Life Balance

Find Work-Life Balance Therapists & Counselors in Baton Rouge, LA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Baton Rouge, the suburbs of Baton Rouge, other nearby places such as Lafayette, New Orleans, or anywhere else in Louisiana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Baton Rouge, LA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
Filters:
Picture of Shomaya McFarland, mental health therapist in Louisiana
Shomaya McFarland
Together, we will:

Determine your goals, what areas are most concerning, discuss relationship matters, occupational concerns, personal development, stress management, life transitions, self-care, parenting, and goal setting and achievement.


View Profile

Are We a Match?

Take Our Survey
Picture of Shomaya McFarland, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Determine your goals, what areas are most concerning, discuss relationship matters, occupational concerns, personal development, stress management, life transitions, self-care, parenting, and goal setting and achievement.

Something to know about my approach is:

My clients can explore their thoughts, feelings, and goals without fear of judgment. I make sure to have open communication and active listening working alongside my clients to co-create personalized strategies for growth and fulfillment.

FOCUS AREAS:
  • Anger
  • Anxiety in Relationships
  • Black Women
  • Burnout
  • Career Burnout
  • Empowering Women
  • Functional Anxiety
  • High-Functioning Depression
  • Life Skills
  • Life Transitions
  • Relationship Skills
  • Situational Stress
  • Teen Depression
Read more about me
Shomaya McFarland remote and phone therapy in Louisiana
Picture of Kathryn Leachman, mental health therapist in Louisiana, Texas
Kathryn Leachman
Together, we will:

help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.


View Profile

Are We a Match?

Take Our Survey
Picture of Kathryn Leachman, mental health therapist in Louisiana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.

Something to know about my approach is:

I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.

FOCUS AREAS:
  • Abusive Relationships
  • ADHD in Womxn or Femme Populations
  • Anxiety
  • Attachment Issues
  • Body Acceptance
  • Body Image
  • Boundaries
  • Codependency
  • Communication Skills
  • Disenfranchised Grief
  • Disordered Eating
  • Domestic Violence
  • Eating Disorders
  • Fat Liberation
  • Finding Meaning or Purpose
  • Food and Eating Concerns
  • Imposter Syndrome
  • Life Transitions
  • Mindfulness
  • Perfectionism
  • Relationship Distress
  • Religious Trauma
  • Self-Advocacy
  • Self-Worth
  • Trauma
  • Values
  • Women
Read more about me
Kathryn Leachman remote and phone therapy in Louisiana, Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
Elizabeth Black
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.

Something to know about my approach is:

that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.

FOCUS AREAS:
  • Adjustment Issues
  • Couples
  • Ethical Non-Monogamy
  • First Responders
  • Grief
  • High-Functioning Anxiety
  • Kink
  • Loving Someone with Addiction
  • Military Service
  • Opioid Addiction
  • Polyamory
  • Pornography
  • Substance Use
  • Veterans/Military Families
Read more about me
Elizabeth Black remote and phone therapy in Louisiana, Massachusetts, Texas
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Phillip Stepka, PsyD
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.


View Profile

Are We a Match?

Take Our Survey
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.

Something to know about my approach is:

I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Behavior Change
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Traumatic Loss
Read more about me
Phillip Stepka, PsyD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Picture of Shavez Pinestraw , mental health therapist in Louisiana
Shavez Pinestraw
Together, we will:

Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Shavez Pinestraw , mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.

Something to know about my approach is:

Therapy isn't a quick fix, change takes time so be patient with yourself. Through this experience, you will gain insight into your behaviors, thoughts, and emotions. You are the expert on your life, and I'm here to provide guidance and support.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Couples
  • Depression
  • Family Conflict
  • Grief
  • Healing From Relationships
  • LGBTQ+
  • Life Transitions
  • Relationship Conflict
  • Trauma
Read more about me
Shavez Pinestraw  remote and phone therapy in Louisiana