improve your self-esteem, balance your boundaries, explore your feelings of anxiousness/depression, help you regain control over unhealthy thoughts, dismantle fears, turn off expectations of others and begin to live again.
improve your self-esteem, balance your boundaries, explore your feelings of anxiousness/depression, help you regain control over unhealthy thoughts, dismantle fears, turn off expectations of others and begin to live again.
I am direct yet non-judgemental. I use your own strengths that you already possess to build you up, actively listen and challenge those negative thought patterns/behaviors, and guide you down the pathway of a positive fulfilling future.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
Tackle problems constructively, turn down stressors and learn to live in the moment.
Tackle problems constructively, turn down stressors and learn to live in the moment.
I have combined my experience in social work, finance, and health to develop a holistic method of providing therapy. We will focus on drawing from your strengths and overcoming your obstacles while working towards making your life more meaningful.
Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.
Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.
My approach is client-centered, solution-focused, anti-racist, feminist, and trauma-informed.
Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.