We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are. We can learn new behaviors once we have identified the unhealthy ones
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
My approach is person-centered; treating the process as a means for clients to become more empowered in their own lives. While direct in my approach, I believe that the client is in the "driver's seat".
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.