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Together, we will explore how to develop a better understanding of yourself, your relationship, and your trigger. We will practice grounding & relaxing activities that will help you regulate your own emotions to help you get unstuck and embrace life
Together, we will explore how to develop a better understanding of yourself, your relationship, and your trigger. We will practice grounding & relaxing activities that will help you regulate your own emotions to help you get unstuck and embrace life
I use a holistic approach to help you develop a better understanding of yourself and the connection between the mind, body, and relationships and how these elements play a role in your mental health.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
First, I will listen as you tell your reasons for seeking therapy. Next, we will explore past experiences that have influenced how your thoughts, feelings and behaviors affect you. Then we create an individualized treatment plan w/tools for change.
First, I will listen as you tell your reasons for seeking therapy. Next, we will explore past experiences that have influenced how your thoughts, feelings and behaviors affect you. Then we create an individualized treatment plan w/tools for change.
My therapy style is non-judgmental, and honest. I will challenge you to push past your fears and limitations at your own pace. You are the expert in your life experiences and in charge of your process. I will assist you, but you must do the work.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.
Together we will discuss issues which are of most importance to you and create a plan to meet your goals.
Together we will discuss issues which are of most importance to you and create a plan to meet your goals.
I approach issues from a holistic stance, meaning goals will be explored for physical, mental, and spiritual (meaningfulness) well being.