Tap into your strengths and resilience, and empower you to openly discussed your concerns in a therapeutic environment.
Tap into your strengths and resilience, and empower you to openly discussed your concerns in a therapeutic environment.
My approach is client centered fostering a therapeutic environment that evokes compassion, empathy, and safety.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present experiences focusing on not only what happened, but how to make meaning of that information to inform change.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
I am an eclectic psychotherapist who pulls from various frameworks to meet you where you are and tailor treatment to you. Life is tough. I aim to help my clients see that they are tougher.
Together we will set goals, work on problem solving strategies, and learn new skills to be better equipped to cope with whatever challenges arise in the future.
Together we will set goals, work on problem solving strategies, and learn new skills to be better equipped to cope with whatever challenges arise in the future.
I take a holistic approach in collaborative psychotherapy with clients. I thrive to provide a supportive environment that allows you to talk openly with me, an objective, neutral, and nonjudgmental party. I will work with you to identify and change.