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Find Mindfullness Therapists & Counselors in Monroe, LA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Monroe, the suburbs of Monroe, other nearby places such as Jackson, Alexandria, or anywhere else in Louisiana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Monroe, LA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
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Picture of Allan Rowe, mental health therapist in Louisiana, Mississippi
Allan Rowe
Together, we will:

Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.


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Picture of Allan Rowe, mental health therapist in Louisiana, Mississippi
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Are We a Match?

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Together, we will:

Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.

Something to know about my approach is:

I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety Disorders
  • Borderline Personality
  • Dementia
  • Depressive Disorders
  • Substance Use
  • Trauma
Read more about me
Allan Rowe remote and phone therapy in Louisiana, Mississippi
Picture of Corine Brown, mental health therapist in Louisiana
Corine Brown
Together, we will:

Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.


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Are We a Match?

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Picture of Corine Brown, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.

Something to know about my approach is:

My approach utilizes a strengths-focused lens, grounded in radical compassion and social work core values in an effort to reimagine what healing can feel like given the inherently oppressive systems we have learned to navigate throughout our lives.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Family Conflict
  • LGBTQ+
  • Meditation
  • Mindfulness
  • Neurodivergence
  • PTSD from Abuse
  • Trauma
Read more about me
Corine Brown remote and phone therapy in Louisiana
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Picture of Heather Eby, mental health therapist in Louisiana, Michigan, South Carolina
Heather Eby
Together, we will:

develop a plan to deal with people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will answer "Is this the life I want to be living?"


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Are We a Match?

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Picture of Heather Eby, mental health therapist in Louisiana, Michigan, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop a plan to deal with people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will answer "Is this the life I want to be living?"

Something to know about my approach is:

I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present experiences focusing on not only what happened, but how to use that information to make changes big and small.

FOCUS AREAS:
  • Borderline Personality
  • Boundaries
  • Codependency
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Heather Eby remote and phone therapy in Louisiana, Michigan, South Carolina
Picture of Leah Foster, mental health therapist in Louisiana
Leah Foster
Together, we will:

Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.


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Are We a Match?

Take Our Survey
Picture of Leah Foster, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.

Something to know about my approach is:

My approach is client-centered, solution-focused, anti-racist, feminist, and trauma-informed.

FOCUS AREAS:
  • Ethical Non-Monogamy
  • Kink
  • LGBTQ+
  • Polyamory
  • Professional Women
  • Self Care
  • Sexuality
  • Sexual Trauma
  • Sobriety
  • Work-Life Balance
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Leah Foster remote and phone therapy in Louisiana
Picture of Leslie Boyett, mental health therapist in Louisiana, Texas
Leslie Boyett
Together, we will:

work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.


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Are We a Match?

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Picture of Leslie Boyett, mental health therapist in Louisiana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.

Something to know about my approach is:

I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.

FOCUS AREAS:
  • Borderline Personality
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Concussion/Traumatic Brain Injury (TBI)
  • Grief
  • Nutrition
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
Read more about me
Leslie Boyett remote and phone therapy in Louisiana, Texas