Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
develop and work toward goals you establish in order to process emotional experiences and become more self actualized. We will identify areas for change and work towards acceptance.
develop and work toward goals you establish in order to process emotional experiences and become more self actualized. We will identify areas for change and work towards acceptance.
I believe that the cornerstone of any great therapy is the relationship. It is important for me to work on and establish this first. I also believe that my clients are the experts on themselves and have the tools necessary for change and healing.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
We'll explore your thoughts, feelings, and experiences to understand yourself and your challenges better. We'll identify core issues and develop strategies to help you achieve your goals. Our work will be based on mutual respect and trust.
We'll explore your thoughts, feelings, and experiences to understand yourself and your challenges better. We'll identify core issues and develop strategies to help you achieve your goals. Our work will be based on mutual respect and trust.
As an LMFT, I specialize in Solution Focused Therapy. My approach helps clients find solutions to their current challenges and develop the skills necessary to achieve success. I believe that each individual has the tools needed to reach their goal.
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
I offer an integrative mind-body approach for comprehensive, compassionate psychiatric care. My goal is to promote psychological wellbeing.