Find Mindfullness Therapists & Counselors in Algiers Point of New Orleans, LA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown New Orleans, Algiers Point, Bayou St. John, East Carrollton, or even Garden District, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Algiers Point of New Orleans, LA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
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Picture of Kathryn Leachman, mental health therapist in Louisiana, Texas
Kathryn Leachman
Together, we will:

help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.


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Picture of Kathryn Leachman, mental health therapist in Louisiana, Texas
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Together, we will:

help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.

Something to know about my approach is:

I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.

FOCUS AREAS:
  • Abusive Relationships
  • ADHD in Womxn or Femme Populations
  • Anxiety
  • Attachment Issues
  • Body Acceptance
  • Body Image
  • Boundaries
  • Codependency
  • Communication Skills
  • Disenfranchised Grief
  • Disordered Eating
  • Domestic Violence
  • Eating Disorders
  • Fat Liberation
  • Finding Meaning or Purpose
  • Food and Eating Concerns
  • Imposter Syndrome
  • Life Transitions
  • Mindfulness
  • Perfectionism
  • Relationship Distress
  • Religious Trauma
  • Self-Advocacy
  • Self-Worth
  • Trauma
  • Values
  • Women
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Map in Austin, Texas for Kathryn Leachman therapy location.
4.6 miles from you
Picture of Leah Foster, mental health therapist in Louisiana
Leah Foster
Together, we will:

Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.


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Are We a Match?

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Picture of Leah Foster, mental health therapist in Louisiana
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Are We a Match?

Take Our Survey
Together, we will:

Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.

Something to know about my approach is:

My approach is client-centered, solution-focused, anti-racist, feminist, and trauma-informed.

FOCUS AREAS:
  • Ethical Non-Monogamy
  • Kink
  • LGBTQ+
  • Polyamory
  • Professional Women
  • Self Care
  • Sexuality
  • Sexual Trauma
  • Sobriety
  • Work-Life Balance
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Leah Foster remote and phone therapy in Louisiana
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Picture of Dayle Malen, mental health therapist in Florida, Louisiana, Texas
Dayle Malen
Together, we will:

Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.


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Are We a Match?

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Picture of Dayle Malen, mental health therapist in Florida, Louisiana, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.

Something to know about my approach is:

I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Communication Skills
  • Depression
  • Gaslighting
  • Grief
  • LGBTQ+
Read more about me
Dayle Malen remote and phone therapy in Florida, Louisiana, Texas
Picture of Corine Brown, mental health therapist in Louisiana
Corine Brown
Together, we will:

Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.


View Profile

Are We a Match?

Take Our Survey
Picture of Corine Brown, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.

Something to know about my approach is:

My approach utilizes a strengths-focused lens, grounded in radical compassion and social work core values in an effort to reimagine what healing can feel like given the inherently oppressive systems we have learned to navigate throughout our lives.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Family Conflict
  • LGBTQ+
  • Meditation
  • Mindfulness
  • Neurodivergence
  • PTSD from Abuse
  • Trauma
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Corine Brown remote and phone therapy in Louisiana
Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
Elizabeth Black
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Black, mental health therapist in Louisiana, Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.

Something to know about my approach is:

that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.

FOCUS AREAS:
  • Adjustment Issues
  • Couples
  • Ethical Non-Monogamy
  • First Responders
  • Grief
  • High-Functioning Anxiety
  • Kink
  • Loving Someone with Addiction
  • Military Service
  • Opioid Addiction
  • Polyamory
  • Pornography
  • Substance Use
  • Veterans/Military Families
Read more about me
Elizabeth Black remote and phone therapy in Louisiana, Massachusetts, Texas