We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real and what can be overwhelming thoughts, emotions and experiences.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real and what can be overwhelming thoughts, emotions and experiences.
Something to know about my approach is that I am solution focused. I help you get to the root cause and then we set solution focused goals.
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
I offer an integrative mind-body approach for comprehensive, compassionate psychiatric care. My goal is to promote psychological wellbeing.
We will explore your story, identify strengths and resources, set achievable goals, develop coping strategies, navigate challenges, foster self-reflection, celebrate victories, cultivate a safe space, and empower your journey.
We will explore your story, identify strengths and resources, set achievable goals, develop coping strategies, navigate challenges, foster self-reflection, celebrate victories, cultivate a safe space, and empower your journey.
I take a holistic approach to address the interconnected aspects of your life. We'll explore not only the emotional and psychological dimensions but also consider the social, cultural, and environmental factors that contribute to your well-being.
Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.