Find Yoga Therapy Therapists & Counselors in Bayou St. John of New Orleans, LA.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown New Orleans, Algiers Point, Bayou St. John, East Carrollton, or even Garden District, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Bayou St. John of New Orleans, LA Yoga Therapists - List Your Practice on Mental Health Match

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Picture of Nora Glaspey, mental health therapist in Louisiana
Nora Glaspey
Together, we will:

Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.


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Picture of Nora Glaspey, mental health therapist in Louisiana
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Together, we will:

Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.

Something to know about my approach is:

It’s my goal to serve you in a way that’s warm, authentic, and transparent. I encourage honest, open conversation - no matter your background or lifestyle - because I welcome whatever makes you, you.

FOCUS AREAS:
  • Complex PTSD (C-PTSD)
  • Generalized Anxiety Disorder
Read more about me
Map in New Orleans, Louisiana for Nora Glaspey therapy location.
0.5 miles from you
Picture of Jill E Murray, mental health therapist in Louisiana
Jill E Murray
Together, we will:

We will collaborate, with you serving as the expert on your own life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.


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Picture of Jill E Murray, mental health therapist in Louisiana
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Are We a Match?

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Together, we will:

We will collaborate, with you serving as the expert on your own life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.

Something to know about my approach is:

We will focus on incorporating your strengths to empower you to address what brings you to therapy. We can work to resolve obstacles to healthy relationships or triggers that interfere with daily life to achieve positive change for your future.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Life Transitions
  • Relationships
  • Trauma
Read more about me
Map in New Orleans, Louisiana for Jill E Murray therapy location.
0.5 miles from you
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Picture of Jennifer Vigue, mental health therapist in Louisiana, Maine
Jennifer Vigue
Together, we will:

Assist you in achieving your goals, whether that involves healing from trauma, managing anxiety, navigating grief, or improving relationship dynamics. I am Polyam/Non-Monogamy, Queer, Racial Justice & Sex Worker Allied & sex/kink postive


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Picture of Jennifer Vigue, mental health therapist in Louisiana, Maine
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Together, we will:

Assist you in achieving your goals, whether that involves healing from trauma, managing anxiety, navigating grief, or improving relationship dynamics. I am Polyam/Non-Monogamy, Queer, Racial Justice & Sex Worker Allied & sex/kink postive

Something to know about my approach is:

I use narrative therapy as a tool to explore & reconstruct personal stories, empower clients to redefine their identities, values, and perspectives. Recognizing the connection between the mind & body, I incorporate somatic processing & tangible tools

FOCUS AREAS:
  • Anxiety
  • Gender Transition
  • Grief
  • LGBTQ+
  • Polyamory
  • Trauma
Read more about me
Map in Portland, Maine for Jennifer Vigue therapy location.
0.6 miles from you
Picture of Shavez Pinestraw , mental health therapist in Louisiana
Shavez Pinestraw
Together, we will:

Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.


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Picture of Shavez Pinestraw , mental health therapist in Louisiana
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Together, we will:

Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.

Something to know about my approach is:

Therapy isn't a quick fix, change takes time so be patient with yourself. Through this experience, you will gain insight into your behaviors, thoughts, and emotions. You are the expert on your life, and I'm here to provide guidance and support.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Couples
  • Depression
  • Family Conflict
  • Grief
  • Healing From Relationships
  • LGBTQ+
  • Life Transitions
  • Relationship Conflict
  • Trauma
Read more about me
Map in New Orleans, Louisiana for Shavez Pinestraw  therapy location.
1.1 miles from you
Picture of Thrive Unburdened, Inc , mental health therapist in Alaska, Louisiana
Thrive Unburdened, Inc
Together, we will:

We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.


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Picture of Thrive Unburdened, Inc , mental health therapist in Alaska, Louisiana
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Together, we will:

We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.

Something to know about my approach is:

Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.

FOCUS AREAS:
  • Anxiety
  • Depressive Disorders
  • Grief
  • Life Transitions
  • Relationships
  • Trauma
Read more about me
Map in Leesville, Louisiana for Thrive Unburdened, Inc  therapy location.
1.5 miles from you