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We will collaborate, with you serving as the expert on your own life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.
We will collaborate, with you serving as the expert on your own life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.
We will focus on incorporating your strengths to empower you to address what brings you to therapy. We can work to resolve obstacles to healthy relationships or triggers that interfere with daily life to achieve positive change for your future.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
It’s my goal to serve you in a way that’s warm, authentic, and transparent. I encourage honest, open conversation - no matter your background or lifestyle - because I welcome whatever makes you, you.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
my approach to counseling utilizes direct cognitive therapy including motivational interviewing, acceptance and commitment therapy, CBT, and reality therapy.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.
Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT
Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT
Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT