Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT
Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT
Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.
Together we will work together in a collaborative nature to foster growth and positive change. This includes us setting achievable goals, building positive relationships, and establishing positive skills building to cope with varying situations.
Together we will work together in a collaborative nature to foster growth and positive change. This includes us setting achievable goals, building positive relationships, and establishing positive skills building to cope with varying situations.
I am a licensed professional counselor, supervisor, and Play Therapist with over 15 years of experience. I work with all age groups to achieve healthy transformations. My approach is a collaborative partnership where we work to accomplish your goals.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present experiences focusing on not only what happened, but how to make meaning of that information to inform change.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.