Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.
Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
Explore subconscious traumatic patterns, track limiting beliefs, and practice radical self-acceptance.
I have nineteen years of experience using a unique blend of integrative therapies that include somatic (body-centered) awareness, mindfulness, Jungian psychology, and spiritually-focused counseling.
We'll focus on solutions rather than the problems that brought you to therapy. We will work together to create a treatment plan that will be beneficial to your needs. Taking the first step in seeking change can be daunting. I am here to support you.
We'll focus on solutions rather than the problems that brought you to therapy. We will work together to create a treatment plan that will be beneficial to your needs. Taking the first step in seeking change can be daunting. I am here to support you.
I use Cognitive Behavioral Therapy in my practice. We'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I also use Person-Centered Therapy I have unconditional positive regard for my client.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.