We will collaborate, with you serving as the expert on your own life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.
We will collaborate, with you serving as the expert on your own life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.
We will focus on incorporating your strengths to empower you to address what brings you to therapy. We can work to resolve obstacles to healthy relationships or triggers that interfere with daily life to achieve positive change for your future.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
It’s my goal to serve you in a way that’s warm, authentic, and transparent. I encourage honest, open conversation - no matter your background or lifestyle - because I welcome whatever makes you, you.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.
Together, we will explore how to develop a better understanding of yourself, your relationship, and your trigger. We will practice grounding & relaxing activities that will help you regulate your own emotions to help you get unstuck and embrace life
Together, we will explore how to develop a better understanding of yourself, your relationship, and your trigger. We will practice grounding & relaxing activities that will help you regulate your own emotions to help you get unstuck and embrace life
I use a holistic approach to help you develop a better understanding of yourself and the connection between the mind, body, and relationships and how these elements play a role in your mental health.