Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Therapy isn't a quick fix, change takes time so be patient with yourself. Through this experience, you will gain insight into your behaviors, thoughts, and emotions. You are the expert on your life, and I'm here to provide guidance and support.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.
Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT
Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT
Master’s Degree Social Work-2000 Life Coach EMDR CBT DBT
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Together we will discuss issues which are of most importance to you and create a plan to meet your goals.
Together we will discuss issues which are of most importance to you and create a plan to meet your goals.
I approach issues from a holistic stance, meaning goals will be explored for physical, mental, and spiritual (meaningfulness) well being.