We would move at your pace, to get “un-stuck”, to better understand how your past informs your present, and increase your strengths in order to move forward and thrive.
We would move at your pace, to get “un-stuck”, to better understand how your past informs your present, and increase your strengths in order to move forward and thrive.
Depending on your needs, we may use several different treatment methods, however, I have additional specialized training in several evidence-based trauma treatments, including EMDR, Cognitive Processing Therapy, and Written Exposure Therapy.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
It’s my goal to serve you in a way that’s warm, authentic, and transparent. I encourage honest, open conversation - no matter your background or lifestyle - because I welcome whatever makes you, you.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
my approach to counseling utilizes direct cognitive therapy including motivational interviewing, acceptance and commitment therapy, CBT, and reality therapy.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
My approach is person-centered; treating the process as a means for clients to become more empowered in their own lives. While direct in my approach, I believe that the client is in the "driver's seat".
Together we will set goals, work on problem solving strategies, and learn new skills to be better equipped to cope with whatever challenges arise in the future.
Together we will set goals, work on problem solving strategies, and learn new skills to be better equipped to cope with whatever challenges arise in the future.
I take a holistic approach in collaborative psychotherapy with clients. I thrive to provide a supportive environment that allows you to talk openly with me, an objective, neutral, and nonjudgmental party. I will work with you to identify and change.