help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
I offer an integrative mind-body approach for comprehensive, compassionate psychiatric care. My goal is to promote psychological wellbeing.
get to the deep stuff driving your experiences so you can experience lasting change and live a meaningful, satisfying life. We're here to work through the things that you can't figure out through workbooks, self help, and youtube.
get to the deep stuff driving your experiences so you can experience lasting change and live a meaningful, satisfying life. We're here to work through the things that you can't figure out through workbooks, self help, and youtube.
I primarily use attachment-focused, experiential approaches to therapy that are demonstrated to be effective through research and also focus on your unique experience as a client.