Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Therapy isn't a quick fix, change takes time so be patient with yourself. Through this experience, you will gain insight into your behaviors, thoughts, and emotions. You are the expert on your life, and I'm here to provide guidance and support.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real and what can be overwhelming thoughts, emotions and experiences.
Together we will talk about what has brought you in to see me and ways for you to effectively manage all those valid, real and what can be overwhelming thoughts, emotions and experiences.
Something to know about my approach is that I am solution focused. I help you get to the root cause and then we set solution focused goals.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
Struggles in a relationship can include communication breakdowns, unresolved conflicts, feelings of disconnection, and emotional distance. I offer a safe space for couples to explore their emotions, heal past wounds, and rebuild trust.
I help my clients fostering emotional connection in their relationship. I prioritize understanding and validating each partner's feelings, facilitating deeper communication and strengthening bonds.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
We will explore your story, identify strengths and resources, set achievable goals, develop coping strategies, navigate challenges, foster self-reflection, celebrate victories, cultivate a safe space, and empower your journey.
We will explore your story, identify strengths and resources, set achievable goals, develop coping strategies, navigate challenges, foster self-reflection, celebrate victories, cultivate a safe space, and empower your journey.
I take a holistic approach to address the interconnected aspects of your life. We'll explore not only the emotional and psychological dimensions but also consider the social, cultural, and environmental factors that contribute to your well-being.