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help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Explore any issues that you have in your relationship. Process and work through any traumatic experiences. Explore any patterns that aren't aligned with how you want to live your life. Work towards healing and acceptance of yourself.
Therapy isn't a quick fix, change takes time so be patient with yourself. Through this experience, you will gain insight into your behaviors, thoughts, and emotions. You are the expert on your life, and I'm here to provide guidance and support.
Assist you in achieving your goals, whether that involves healing from trauma, managing anxiety, navigating grief, or improving relationship dynamics. I am Polyam/Non-Monogamy, Queer, Racial Justice & Sex Worker Allied & sex/kink postive
Assist you in achieving your goals, whether that involves healing from trauma, managing anxiety, navigating grief, or improving relationship dynamics. I am Polyam/Non-Monogamy, Queer, Racial Justice & Sex Worker Allied & sex/kink postive
I use narrative therapy as a tool to explore & reconstruct personal stories, empower clients to redefine their identities, values, and perspectives. Recognizing the connection between the mind & body, I incorporate somatic processing & tangible tools
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
We work with clients struggling with anxiety, depression, PTSD, trauma (sexual, childhood, and racial traumas), life transitions, and relationship issues. We also offer life coaching.
Our approach to counseling is individualized, client-centered, and collaborative. We are very down to earth and really understand that everyone's experience is unique. Our goal is to provide therapy that is authentic and genuine.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
Specializing in trauma recovery, the way I work approaches your healing through a combination of therapies - including mindfulness, emotion focused, and somatic - meaning, we’ll tailor your treatment to fit your personal needs.
It’s my goal to serve you in a way that’s warm, authentic, and transparent. I encourage honest, open conversation - no matter your background or lifestyle - because I welcome whatever makes you, you.