You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
my approach to counseling utilizes direct cognitive therapy including motivational interviewing, acceptance and commitment therapy, CBT, and reality therapy.
We'll focus on solutions rather than the problems that brought you to therapy. We will work together to create a treatment plan that will be beneficial to your needs. Taking the first step in seeking change can be daunting. I am here to support you.
We'll focus on solutions rather than the problems that brought you to therapy. We will work together to create a treatment plan that will be beneficial to your needs. Taking the first step in seeking change can be daunting. I am here to support you.
I use Cognitive Behavioral Therapy in my practice. We'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I also use Person-Centered Therapy I have unconditional positive regard for my client.
My clients often discuss their trauma, whether it's one event or spans throughout their lifetime. I also have clients who come to me for mental health care during and post-pregnancy as there are many challenges during those seasons.
My clients often discuss their trauma, whether it's one event or spans throughout their lifetime. I also have clients who come to me for mental health care during and post-pregnancy as there are many challenges during those seasons.
In my sessions, you can expect a balanced blend of active listening and empathetic, direct feedback. I am passionate about mental and emotional healing in my clients, and I make that my top priority.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
I embarked on this journey with a cognitive behavior approach with a specific goals in mind; to plant seeds, nurture them with patience, remove negativity, and assist clients in becoming the best versions of themselves.
Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.
Focus on what’s brining you to therapy to help you reach your goals, find relief from pain, gain clarity about what’s next on your path.
My approach is client-centered, solution-focused, anti-racist, feminist, and trauma-informed.