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can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
I am an eclectic psychotherapist who pulls from various frameworks to meet you where you are and tailor treatment to you. Life is tough. I aim to help my clients see that they are tougher.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
My clients often discuss their trauma, whether it's one event or spans throughout their lifetime. I also have clients who come to me for mental health care during and post-pregnancy as there are many challenges during those seasons.
My clients often discuss their trauma, whether it's one event or spans throughout their lifetime. I also have clients who come to me for mental health care during and post-pregnancy as there are many challenges during those seasons.
In my sessions, you can expect a balanced blend of active listening and empathetic, direct feedback. I am passionate about mental and emotional healing in my clients, and I make that my top priority.
develop a plan to deal with people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will answer "Is this the life I want to be living?"
develop a plan to deal with people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will answer "Is this the life I want to be living?"
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present experiences focusing on not only what happened, but how to use that information to make changes big and small.
Together we will discuss issues which are of most importance to you and create a plan to meet your goals.
Together we will discuss issues which are of most importance to you and create a plan to meet your goals.
I approach issues from a holistic stance, meaning goals will be explored for physical, mental, and spiritual (meaningfulness) well being.