Elevate Wellness
Together, we will:
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElevate Wellness
Together, we will:
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
Something to know about my approach is:
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.
FOCUS AREAS:
- Anxiety
- Attachment Disorders
- Betrayal Trauma
- Codependency
- Complex PTSD (C-PTSD)
- Complicated Grief
- Depression
- Emotional Intimacy
- Family Trauma
- Infidelity
- Intergenerational Trauma
- Life Transitions
- Medical Trauma
- Moral Injury
- Parent-Child Relationship
- Parenting
- Postpartum Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Relationships
- Relationship Trauma
- Sexual Abuse
- Social Anxiety
- Trauma
- Workplace Issues
Alexis Gonzalez
Together, we will:
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlexis Gonzalez
Together, we will:
become more mindful of thoughts, feelings, and actions that may hinder your success to become better equipped to combat triggers that may influence substance use and mental health issues. We will work together to start embracing wellness.
Something to know about my approach is:
my approach to counseling utilizes direct cognitive therapy including motivational interviewing, acceptance and commitment therapy, CBT, and reality therapy.
FOCUS AREAS:
- Addictions
- Adjustment Issues
- Alcohol
- Anger Management
- Anxiety Disorders
- Domestic Violence
- DOT Substance Abuse Evaluations
- Emotional Regulation
- Life Balance
- Loving Someone with Addiction
- Major Depressive Disorder
- Relationship Trauma
- Substance Use Disorders
- Time Management
Ashley Navarre
Together, we will:
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAshley Navarre
Together, we will:
Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Something to know about my approach is:
I offer an integrative mind-body approach for comprehensive, compassionate psychiatric care. My goal is to promote psychological wellbeing.
FOCUS AREAS:
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Bipolar Disorder
- Eating Disorders
- Insomnia and Sleep Problems
- Major Depressive Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Schizoaffective Disorder
- Schizophrenia
- Substance Use Disorders
- Suicidal Ideation
Jamie Gaskin
Together, we will:
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJamie Gaskin
Together, we will:
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
Something to know about my approach is:
I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are. We can learn new behaviors once we have identified the unhealthy ones
FOCUS AREAS:
- Addictive Behaviors
- Anxiety
- Attachment Disorders
- Bipolar Disorder
- Childhood Abuse or Neglect
- Childhood Issues
- Childhood Trauma
- Complex PTSD (C-PTSD)
- Complex Trauma
- Depression
- Family of Origin
- Infidelity
- LGBTQ+
- Post Traumatic Stress Disorder (PTSD)
- Trauma
- Trust Issues
- Veterans/Military Families
Allan Rowe
Together, we will:
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllan Rowe
Together, we will:
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Something to know about my approach is:
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
FOCUS AREAS:
- Aging and Getting Older
- Anxiety Disorders
- Borderline Personality
- Dementia
- Depressive Disorders
- Substance Use
- Trauma
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