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We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
My approach includes working together to define what you want to accomplish. This often starts with building trust and understanding expectations. I believe it is important to identify realistic, tangible goals through honesty and openness.
get to the deep stuff driving your experiences so you can experience lasting change and live a meaningful, satisfying life. We're here to work through the things that you can't figure out through workbooks, self help, and youtube.
get to the deep stuff driving your experiences so you can experience lasting change and live a meaningful, satisfying life. We're here to work through the things that you can't figure out through workbooks, self help, and youtube.
I primarily use attachment-focused, experiential approaches to therapy that are demonstrated to be effective through research and also focus on your unique experience as a client.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Together, we will explore significant events, situations, and circumstances leading to this stage of development. This to include triumphs and setbacks, to determine what impact they may have had. We will began processing to develop coping skills.
Together, we will explore significant events, situations, and circumstances leading to this stage of development. This to include triumphs and setbacks, to determine what impact they may have had. We will began processing to develop coping skills.
My approach is Psychoeducational and designed to allow client greater Insights into current situation. This enable a team approach to predominate the problem solving process. Also, This approach provides a sense of empowerment to the client.
Tackle problems constructively, turn down stressors and learn to live in the moment.
Tackle problems constructively, turn down stressors and learn to live in the moment.
I have combined my experience in social work, finance, and health to develop a holistic method of providing therapy. We will focus on drawing from your strengths and overcoming your obstacles while working towards making your life more meaningful.