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Develop a shared understanding of your goals and find new ways to approach your challenges. We may decide to focus on skill-building, processing thoughts and emotions, and/or better connecting with important people and activities in your life.
Develop a shared understanding of your goals and find new ways to approach your challenges. We may decide to focus on skill-building, processing thoughts and emotions, and/or better connecting with important people and activities in your life.
My approach is evidence-based, individualized, collaborative, and culturally-informed. I can offer you a different perspective, new tools for difficult situations, and a flexible, values-based approach to your psychological well-being.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
I'm a specialist in helping people get back in the driver's seat when anxiety, OCD, or PTSD have been running the show. I exclusively use treatments that are backed by science - they're compassionate, evidence-based, and most importantly - they work.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skill and emotional processing.