There are painful events in everyone's life that continue to effect us; we may not have caused these and, together, it is up to us to work to build the life we want.
There are painful events in everyone's life that continue to effect us; we may not have caused these and, together, it is up to us to work to build the life we want.
I feel the foundation of therapeutic work is relationship and rapport. This is reflected in my primary practice of DBT. DBT helps find, and create, joy in our lives as they are, while, at the same time, building skills to make the best life we can.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.