Throughout our sessions, I will listen attentively, validate your experiences, and provide a compassionate presence. My style is warm, compassionate, and rooted in a genuine desire to understand your unique story.
Throughout our sessions, I will listen attentively, validate your experiences, and provide a compassionate presence. My style is warm, compassionate, and rooted in a genuine desire to understand your unique story.
I get it – the pressures of academics, relationships, career decisions, and the pursuit of self-discovery can feel overwhelming. I'm here to provide a safe, non-judgmental environment where you can explore your thoughts and feelings without fear.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Together we will find a way through challenges.
Together we will find a way through challenges.
My goal is to learn as much about you as possible so that together we can find and devise ways to meet your goals. I also like to laugh with my clients. We are able to humanize our interactions by seeing the good and the challenges faced.
Gain insight and develop strategies so you can move through the world with confidence and resilience. Let's work as a team to explore your challenges, uncover your strengths, and strive towards creating meaningful change. We can do this!
Gain insight and develop strategies so you can move through the world with confidence and resilience. Let's work as a team to explore your challenges, uncover your strengths, and strive towards creating meaningful change. We can do this!
I meet you wherever you are in your journey and believe in a holistic and client-centered approach. Through our collaborative work together, we will unlock the healing you need to live your life more authentically and connected to yourself.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.