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Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
We will discuss your triggers, insecurities, challenges in very are of life to include but not limited to interpersonal relationships, life work balance, marital relationships, triggers, depression, anxiety, self esteem etc.
We will discuss your triggers, insecurities, challenges in very are of life to include but not limited to interpersonal relationships, life work balance, marital relationships, triggers, depression, anxiety, self esteem etc.
Client will experience a safe place and develop self confidence They will be treated with respect and will be expected to contribute to their treatment as I offer CBT and other modalities as I believe that therapy is not a one size fit all
Anxiety, depression, anger, grief and loss, ADHD, self acceptance, and coping techniques for dealing with all of the above.
Anxiety, depression, anger, grief and loss, ADHD, self acceptance, and coping techniques for dealing with all of the above.
I love incorporating animals, nature, art, and play into therapy, and I am direct, but gentle and playful. I believe that we all need practice to change and incorporate ways to practice good mental health in session. I love being outside.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.
We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.
I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.