Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs!
Learn how to identify feelings & emotions...learn how to regulate emotions...understand the mind-body connection... teach how to regulate your nervous system...psycho education and of course some good laughs!
I bring a sense of ease and humility with my collaborative and eclectic approach. I will treat you as a person, and understand that you are not your trauma or diagnosis.
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
Explore practical skills for emotional regulation (naming and understanding our emotions), Interpersonal Effectiveness, Distress Tolerance (managing/accepting uncomfortable emotions), and Mindfulness (awareness and acceptance of the present moment).
I bring authenticity and warmth into the therapeutic space so that you feel welcome to do the same. Without the expectations of masking or perfectionism, I invite you to show up as you are and am honored to walk alongside you in the healing journey.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
discuss the main problems and/or barriers in your life. But we can go much father than that. As far as you heart, brain, and willingness allow you to go. There are no limits to the work we can do together.
discuss the main problems and/or barriers in your life. But we can go much father than that. As far as you heart, brain, and willingness allow you to go. There are no limits to the work we can do together.
We will work as a team every step of the way. You will be involved with your treatment plan from the beginning. I am committed to empowering my clients, recognizing the importance of meeting you where you are.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.