Anxiety, depression, anger, grief and loss, ADHD, self acceptance, and coping techniques for dealing with all of the above.
Anxiety, depression, anger, grief and loss, ADHD, self acceptance, and coping techniques for dealing with all of the above.
I love incorporating animals, nature, art, and play into therapy, and I am direct, but gentle and playful. I believe that we all need practice to change and incorporate ways to practice good mental health in session. I love being outside.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self. I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns.
I help clients overcome symptoms of anxiety, depression, obsessive-compulsive disorder, PTSD, attention-deficit hyperactivity disorder (ADHD), autism-spectrum disorders, bipolar disorder, personality disorders, and conduct disorders.
work to uncover the root causes of your distress, and with this awareness, develop skills and tools that help you to overcome your challenges to experience true and lasting relief.
work to uncover the root causes of your distress, and with this awareness, develop skills and tools that help you to overcome your challenges to experience true and lasting relief.
I am a person-centered therapist with an eclectic style. I use a variety of therapy approaches chosen based on the unique needs of each of my clients. Some therapy approaches I may use are CBT, Psychodynamic, DBT Depth Therapy, and Somatic.
potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.
potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.
to make the therapeutic space feel comfortable for you, while supporting you through challenging situations.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
We'll explore your past problems to find the source of what's keeping you stuck or unhappy. We will break unhealthy patterns and resolve underlying issues that keep you from living your best life. We will work to create the positive changes you want.
My approach is Holistic, Creative, and Trauma Focused. I work with clients to create a balance of the mind, body, and soul to improve mental health and feel whole again. We work together to resolve any issues from the past. This is all about you.