Together we will build your Tryad and discover how to set boundaries to allow positive healthy energy in and negative energy out.
Together we will build your Tryad and discover how to set boundaries to allow positive healthy energy in and negative energy out.
I am a native New Yorker of Puerto Rican descent, but have lived in Maryland for the past 16 years. I am the first generation university graduate and the first to graduate from an Ivy League Institution (Columbia University).
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
I approach difficulties in life from a client-centered standpoint, understanding that people are not one size fits all! I use DBT techniques and a trauma focused lens to reduce anxiety, depression, and more.
Gain insight and develop strategies so you can move through the world with confidence and resilience. Let's work as a team to explore your challenges, uncover your strengths, and strive towards creating meaningful change. We can do this!
Gain insight and develop strategies so you can move through the world with confidence and resilience. Let's work as a team to explore your challenges, uncover your strengths, and strive towards creating meaningful change. We can do this!
I meet you wherever you are in your journey and believe in a holistic and client-centered approach. Through our collaborative work together, we will unlock the healing you need to live your life more authentically and connected to yourself.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.