Collaboratively determine goals and how we will approach them. Begin by understanding who you are and how you've become who you are and then focus on how to be who you want to be in your life today.
Collaboratively determine goals and how we will approach them. Begin by understanding who you are and how you've become who you are and then focus on how to be who you want to be in your life today.
I work primarily from psychodynamic and family systems perspectives. I believe that our earlier experiences shape us but don't define us. Making sense of these experiences allows us to make changes in the here and now.
When you come to see me, you'll find a safe and non-judgmental space where your concerns are heard and valued. I specialize in helping with mood disorders, anxiety, trauma, and other mental health issues. I offer personalized treatment plans, ongoing support, and the convenience of telehealth. This allows you to have sessions from the comfort and security of your own environment. Together, we can build a therapeutic relationship that promotes healing through open communication.
When you come to see me, you'll find a safe and non-judgmental space where your concerns are heard and valued. I specialize in helping with mood disorders, anxiety, trauma, and other mental health issues. I offer personalized treatment plans, ongoing support, and the convenience of telehealth. This allows you to have sessions from the comfort and security of your own environment. Together, we can build a therapeutic relationship that promotes healing through open communication.
I provide a range of specialized therapies including medication management, CBT, DBT, IPT, psychotherapy, mindfulness, humanistic, and holistic therapy. My goal is to offer top-notch care and assist you in reaching your mental health objectives.
Work together to define what you want to accomplish in our time together. This starts by developing trust between us and getting comfortable with what it means to be in therapy. Set goals and track your progress toward those goals.
Work together to define what you want to accomplish in our time together. This starts by developing trust between us and getting comfortable with what it means to be in therapy. Set goals and track your progress toward those goals.
My therapy approach is individualized and eclectic. It's based on the needs of each of the clients I work with. It's eclectic as I utilize an assortment of apporaches and tools to optimize the needs and goals of the client.
You can bring up whatever is on your mind and in your heart: relationship confusion and distress; feelings of inadequacy; hopes for the future; sense of being stuck and unhappy; regrets; difficult decisions; troubling dreams, trauma. Anything!
You can bring up whatever is on your mind and in your heart: relationship confusion and distress; feelings of inadequacy; hopes for the future; sense of being stuck and unhappy; regrets; difficult decisions; troubling dreams, trauma. Anything!
often give simple behavioral homework so that you can experiment with changes in between sessions. The homework comes out of whatever we have discussed in session. My approach is client-centered. I am a thoughtful, caring listener.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
I love collaborating with my clients. You tell me what you want to work on and I'll take your lead. I'll help you learn to notice unhelpful thoughts or behaviors and try new approaches to coping with them, so they no longer hold you back.