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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Roland Park of Baltimore, MD.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Roland Park of Baltimore, MD CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (143 total therapists)
Showing 1 - 5 (143 total therapists)
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Picture of Sammi Farber, mental health therapist in Arizona, Connecticut, Florida, Maryland, New York, Virginia
Sammi Farber
Together, we will:

I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!


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Picture of Sammi Farber, mental health therapist in Arizona, Connecticut, Florida, Maryland, New York, Virginia
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Together, we will:

I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!

Something to know about my approach is:

Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bulimia
  • Depression
  • Disordered Eating
  • Drug Use
  • Eating Disorders
  • Food and Eating Concerns
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Trauma
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Map in Baltimore, Maryland for Sammi Farber therapy location.
3.9 miles from you
Picture of Angela  Browning, mental health therapist in Florida, Maryland
Angela Browning
Together, we will:

You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.


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Picture of Angela  Browning, mental health therapist in Florida, Maryland
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Together, we will:

You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.

Something to know about my approach is:

I utilize various techniques such as Cognitive Behavioral Therapy, Mindfulness, Reality, and Existential psychology theories. I am also a registered yoga instructor with a certification in Vishoka meditation.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Job Stress
  • Major Depressive Disorder
  • Men
  • Relationship Distress
  • Stress
  • Trauma
  • Women
Read more about me
Map in Baltimore, Maryland for Angela  Browning therapy location.
3.9 miles from you
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Picture of Shelby Milhoan, mental health therapist in District Of Columbia, Maryland
Shelby Milhoan
Together, we will:

Look at previous relationships with self and others and emotions to establish goals and help create actual changes. I include skills teaching in my sessions, so come ready to work!


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Picture of Shelby Milhoan, mental health therapist in District Of Columbia, Maryland
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Together, we will:

Look at previous relationships with self and others and emotions to establish goals and help create actual changes. I include skills teaching in my sessions, so come ready to work!

Something to know about my approach is:

My approach is about meeting you where you are at, meaning if you are still deciding whether to discuss something, there is no need for me to push you. I hope gradually building on our relationship will help you feel more comfortable sharing.

FOCUS AREAS:
  • Abuse
  • Borderline Personality
  • Compassion Fatigue
  • Depression
  • Emotional Regulation
  • High-Functioning Anxiety
  • Perfectionism
  • Relationship Distress
  • Trauma
Read more about me
Map in Towson, Maryland for Shelby Milhoan therapy location.
4.0 miles from you
Picture of Leana Thurm, mental health therapist in Maryland
Leana Thurm
Together, we will:

Help you to see progress in a short period of time! Each treatment modality is designed to fit the needs of the client. I believe every person is unique and with the right therapy and guidance, each client can accomplish their goals.


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Picture of Leana Thurm, mental health therapist in Maryland
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Together, we will:

Help you to see progress in a short period of time! Each treatment modality is designed to fit the needs of the client. I believe every person is unique and with the right therapy and guidance, each client can accomplish their goals.

Something to know about my approach is:

My goal is to help you become the best version of yourself possible. If your personal struggles are negatively effecting your life, I would like to work with you to better understand them and help you learn how best to manage them!

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • High Anxiety
  • Major Depressive Disorder
  • Relationship Conflict
  • Self-Esteem
  • Stress
  • Trauma
  • Women
Read more about me
Map in Bethesda, Maryland for Leana Thurm therapy location.
5.3 miles from you
Picture of Ryan Ward, mental health therapist in Maryland
Ryan Ward
Together, we will:

Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.


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Are We a Match?

Take Our Survey
Picture of Ryan Ward, mental health therapist in Maryland
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.

Something to know about my approach is:

I work to develop a trusting relationship so you will be able to work on feelings of uncertainty, feelings of being overwhelmed and feeling alone. Using evidenced based therapy, we will work together to develop inner peace.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Overwhelm
  • Post Traumatic Stress Disorder (PTSD)
  • Sadness
Read more about me
Map in Lutherville Timonium, Maryland for Ryan Ward therapy location.
6.1 miles from you