You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
I utilize various techniques such as Cognitive Behavioral Therapy, Mindfulness, Reality, and Existential psychology theories. I am also a registered yoga instructor with a certification in Vishoka meditation.
I value a strong client/therapist/parental relationship and I am free from judgment. Lets begin this journey to your mental wellness together!
I value a strong client/therapist/parental relationship and I am free from judgment. Lets begin this journey to your mental wellness together!
I have a high level of respect for my clients and their values. I work with them on individual treatment including techniques from cognitive behavioral therapy, mindfulness, and behavioral modification. I look forward to meeting you and your family!
Discuss exactly what is going on in your life day-to-day. We all come from unique backgrounds and we will address what you are experiencing. Topics often focused on in session is relationship difficulties, upcoming changes, and big emotions.
Discuss exactly what is going on in your life day-to-day. We all come from unique backgrounds and we will address what you are experiencing. Topics often focused on in session is relationship difficulties, upcoming changes, and big emotions.
I often work from a Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) perspective. I like to empower my clients to make change in their life and recognize their own resiliency! My approach is very personal and conversational.
I have experience treating depression, generalized anxiety, relationship issues,self-esteem, women's issues, maternal mental health, and addiction.Together, we can discover the sources of your struggles and find a path to realize your ultimate goals.
I have experience treating depression, generalized anxiety, relationship issues,self-esteem, women's issues, maternal mental health, and addiction.Together, we can discover the sources of your struggles and find a path to realize your ultimate goals.
I am EMDR trained and use cognitive-behavioral (CBT), DBT, psychodynamic, trauma-focused, and person-centered therapy. I specialize in trauma, personality, and anxiety-related disorders.
Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.
Together, we will explore how to identify, validate, & influence your emotions, communicate effectively in relationships, & process your life transitions &/or grief. Friend, don't underestimate the impact of having someone validating your story.
Something unique about my approach is that it is very individualized to your specific needs. I can appreciate that starting counseling is a big step and I must (and I'm ready to) earn your trust vs assume it’s readily given. I’m here for YOU.