We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
Free your mind from negative thinking, learn to focus on the positive, provide you with strategies to overecome, mental &health issues such as depresion, anxiety, bioplar,etc . Give you the opportunity to create a new path for you and your loved ones
Free your mind from negative thinking, learn to focus on the positive, provide you with strategies to overecome, mental &health issues such as depresion, anxiety, bioplar,etc . Give you the opportunity to create a new path for you and your loved ones
My therapeutic approach is behavioral/goal oriented and designed to help the client solve the current issue that is stopping him/her from achieving what they want, in just 12 sessions. I also incorporate mindfulness &music to promote healing.
The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.
The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.
I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.
explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .
explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here .
I use an integrative approach which may include: Mindfulness, CBT, Motivational Interviewing, Cognitive Processing Therapy, Internal Family Systems Therapy, Trauma Focused Therapy, or Person Centered Therapy based on the client’s needs .
Together we will build your Tryad and discover how to set boundaries to allow positive healthy energy in and negative energy out.
Together we will build your Tryad and discover how to set boundaries to allow positive healthy energy in and negative energy out.
I am a native New Yorker of Puerto Rican descent, but have lived in Maryland for the past 16 years. I am the first generation university graduate and the first to graduate from an Ivy League Institution (Columbia University).