Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.

My approach to therapy: we take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness.
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My approach to therapy: I will work with you to build a therapeutic relationship to explore what brings you to therapy. I believe therapy should be a collaborative experience and build awareness of your mental health and your overall wellbeing.
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My approach to therapy: I will gently challenge you to redefine your story and take control of your life, as you learn how to radically and compassionately love yourself.
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My approach to therapy: There are various treatment options available for improving symptoms, such as psychotherapy and medication management. These treatments are tailored to meet the specific psychiatric needs of each individual.
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My approach to therapy: I had a motivational interview today with my therapist. We had a great session using therapeutic communication techniques. Together, we developed an evidence-based treatment plan to help me reach my goals. Feeling motivated and hopeful for the future!
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I use a client-centered, strengths based approach drawing from concepts of mindfulness, CBT, DBT, and motivational interviewing. I am LGBTQIA and BIPOC affirming.
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My approach to therapy: My foundation is in CBT therapy, but I approach therapy from a holistic perspective that is collaborative in nature. I understand that there are often complex influences on what is causing an individual distress.
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My approach to therapy: Therapy is a collaborative process. I may have experience and training to help guide you, however you are the expert on you by bringing your knowledge, experience and hard-work into the equation. Change does not happen without both parts.
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My approach to therapy: I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.
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My approach to therapy: I prioritize a solution-focused approach and cognitive behavioral therapy in my practice. I also provide medical management when necessary. My main focus is on offering client-centered care to ensure the best outcomes for my clients.
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