I believe that mental wellness and wholeness are crucial for a fulfilling life. Taking care of my mental health is just as important as my physical health. It involves finding balance, practicing self-care, and seeking support when needed. Prioritizing my mental well-being allows me to thrive and live a more meaningful and joyful life.
I believe that mental wellness and wholeness are crucial for a fulfilling life. Taking care of my mental health is just as important as my physical health. It involves finding balance, practicing self-care, and seeking support when needed. Prioritizing my mental well-being allows me to thrive and live a more meaningful and joyful life.
Psychotherapy delves into my thoughts, feelings, and behaviors to enhance my well-being. Combining it with medication is the best approach for recovery as medication alone doesn't cure mental illness but aids symptom management.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
Identify the patterns from your past, explore and learn from them, find strength for now, and acquire the skills to build a hopeful future
Identify the patterns from your past, explore and learn from them, find strength for now, and acquire the skills to build a hopeful future
I believe in establishing rapport with my clients as they confront the issues they’re dealing with. I utilize person-centered therapy, cognitive behavioral therapy, acceptance and commitment therapy as well as other evidence-based therapies
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
create new ways of communicating and relating to establish and maintain healthy, fulfilling relationships and understand patterns to identify areas of growth and healing, and help create a life where you can thrive.
my goal as a practitioner is to create a safe, inviting space for clients to process their emotions and life experiences, explore and validate ways of being, and work alongside them on their journey towards their most authentic sense of self.
We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.
We will explore the triggers and patterns of the issues you want to work on. We will create a plan on how to cope and handle challenges in a way that is kinder and healthier. The changes we make will be realistic and created to fit into your life.
I often use Acceptance and Commitment Therapy, Emotionally Focused Therapy techniques, and Mindfulness techniques. These approaches combine gaining insight while validating our experience with valuable skills to create change.